The Paleo Diet has similarities with the gluten-free diet. Both have gained plenty of attention in recent years, and these two types of diets are generally used to improve health. The Paleo diet is geared towards helping people reduce their risk for chronic diseases and even lose weight (insert link here), while the gluten free diet helps prevent food intolerances and allergies. But why choose between the Paleo diet and the gluten free diet when you can have the best of both worlds? Yes, you can certainly do so. Let’s start with some awesome Paleo chili recipe and other food preparations that we’re pretty sure you and your family will enjoy.
Questions like, is yogurt gluten free and what are the common gluten side effects will be addressed later on as we get started with our first gluten free chili recipe that uses Paleo-approved ingredients.
This gluten free chili recipe is very easy to prepare. It takes about 12 minutes prep time and just 25 minutes to cook.
1 pound lean chicken meat (organic) without skin, cubed
1 tbsp olive oil
4 cloves of garlic (minced)
1 large jalapeno, finely chopped
2 cups onion, chopped
2 tablespoon cumin (ground)
2 tablespoon coriander (ground)
1 cup carrots, diced
1 green and 1 red bell peper, diced
1 cup celery, diced
14-oz can of tomatoes, diced
28-oz can of stewed tomatoes
15-oz can of tomato sauce
3 tbs of chili powder
1 tbs basil
1 tbs oregano
2 tsp cumin
1 tsp pepper
1 tsp salt
1 tsp onion powder
½ tsp cayenne
4 pieces bacon (crumbled and fried)
diced avocadoes (2 fruits)
Heat the olive oil in a large sauce pan and when it’s already hot, saute onion and garlic. Add the cubed chicken and cook until it’s brown on all sides. Add the tomatoes (including the sauce), jalapeno, bell pepper, celery, carrots and all the spices.
Reduce the heat and let it simmer for a few minutes. Season with salt and pepper. Stir occasionally for 10 more minutes. Add the garnish and serve. You can also use this Paleo chili recipe using a crockpot.
If you’re in the mood for baking breads for your family, you can also do so without worrying about gluten. All you need to do is avoid grains that contain gluten such as barley, wheat, and rye because they can wreak havoc to your health.
It is especially dangerous for people who are suffering from Celiac disease. The sad truth is that most people who have this disease don’t know they have it. Experts estimate that as many as 1% of the US population have Celiac disease, which translates to about 3 million Americans. There are also many who don’t have this disease but are still sensitive to gluten.
Gluten side effects include diarrhea, bloating, constipation, bone pain, anemia, dermatitis, fatigue, brain fod, dizziness, PMS, PCOS, infertility, vitamin A deficiency, psoriasis. Inflammation or pain in the joints could also indicate that you are intolerant to gluten.
As much as possible, avoid all kinds of grains but if you can’t help it, then at the very least, avoid the 3 grains we’ve mentioned above.
Here are some Paleo bread recipes that do not contain gluten.
One of the easiest Paleo bread recipes, this gluten free flatbread preparation takes about 20 minutes and gives 4 servings.
1 and a half cups of tapioca starch
Half a cup of coconut milk
Half a teaspoon of salt
3 tablespoons of nutritional yeast
2 tablespoons of coconut oil (olive oil is fine)
half a teaspoon of dried oregano
1 teaspoon of dried rosemary
sea salt flakes
One fourth of a teaspoon of white pepper
Olive oil for drizzling
1. Preheat your oven to 500 degree F.
2. Place a cast iron skillet or pizza stone in the oven. You can also use a heavy duty baking sheet.
3. Add coconut milk, salt, and oil into a pan and heat until it begins to boil then pour the mixture into a bowl that contains the tapioca starch. Mix with a spoon and then set aside for about 5 minutes.
4. Add the yeast, rosemary (not all), white pepper and oregano then knead the dough. Take out the pizza stone from your oven then spread your dough until it reaches a fourth of an inch in thickness.
5. Drizzle the olive oil, add the rest of the rosemary, put in the oven and bake until crispy. This usually takes about 8 to 10 minutes.
6. Add olive oil and sprinkle with sea salt flakes. Serve.
There are many other Paleo bread recipes you can use. Just make sure they don’t contain any gluten-based ingredient and as a general rule, the Paleo diet does not contain grains.
If you would like to make some Paleo-friendly desserts, that’s also possible. You can easily find a gluten free gingerbread recipe online, as well as a gluten free recipe recipe. There are also Paleo-approved gluten free lasagna recipe, gluten free meatball recipe and gluten free gnocchi recipe choices if you are craving for some pasta. You can simply replace the regular “pasta” ingredient with Paleo alternatives like butternut squash when making gnocchi or go for a carrot spaghetti.
If you would like to know how you can have a healthy, Paleo breakfast, here’s an excellent gluten free muesli recipe you can use:
1 small banana
½ fresh apple
a chunk of carrot
4 slices of freshly peeled orange
1 piece of prune
1 tbsp of organic raisins
2 tbsp mixed nuts that have been crushed
1 tbsp coconut pulp
100 ml coconut milk
Cut all the fruits into tiny pieces.
Finely chop the carrots to add crunch.
Crush all the nuts.
Mix all the ingredients and add your coconut milk.
You can also add yogurt to your muesli. If you’re wondering, is yogurt gluten free, well there are actually products that do not contain this harmful ingredient. For example, pure yogurt is free from gluten. Buy yogurt brands like Fage, Dannon Voskos and Cabot.
Check this page for more gluten free breakfast ideas.